Author(s): Alison Young

Self Help & Psychology

Motherhood is the chaos and the calm, the joy and frustration, the overwhelm and the total fun! For some, it’s a transition that has been hoped for and dreamed about for years. For others, it may be more of a surprise. But for all women, motherhood is a huge shift in your identity and your plans for your future. Work Mama Life is about helping mothers navigate who they are and how to navigate busy, tumultuous times—whether that means better juggling motherhood with your career, community, family, or simply your sense of self. This book provides helpful strategies and advice—backed by evidence and personal experience—about how you can claim your health and happiness as a parent and thrive throughout your motherhood journey.