Better Balance for Life : Banish the Fear of Falling With Simple Activities Added to Your Everyday Routine
Author(s): Carol Clements; Jon LaPook (Foreword by)
Improve your balance in just ten weeks without breaking a sweat
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
- Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
- Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet--and greater mobility.
Product Information
General Fields
- :
- : Affirm Press
- : 0.001
- : 13 November 2018
- : --- length: - '8.25' width: - '6' units: - Inches
- : 10 April 2017
- : books
Special Fields
- : illustrations
- : illustrations
- : 208
- : 2017026289
- : 2017026289
- : 617.10084/6
- : English
- : 1
- : Paperback
- : Carol Clements; Jon LaPook (Foreword by)